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+**Purpose**:
+If you find that you need to migrate a container, along with any supporting files, permissions, etc from an old server to a new server, rsync helps make this as painless as possible.
+Be sure to perform the following steps to make sure that you can copy the container's files.  
+
+On the destination (new) server, the directory needs to exist and be writable via the person copying the data over SSH:
+```
+sudo mkdir -p /srv/containers/example
+sudo chmod 740 /srv/containers/example
+sudo chown nicole:nicole /srv/containers/example
+```
+
+On the source (old) server, perform an rsync over to the new server, authenticating yourself as you will be prompted to do so:
+```
+rsync -avz -e ssh --progress /srv/containers/example/* nicole@192.168.3.30:/srv/containers/example
+```
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